How do you want to be and feel when you’re 90? Slumped over in a chair at a nursing home or super healthy and full of vitality and energy? Healthy and vital of course! I’ve been completely inspired by a couple of videos that have been going around about two ladies – one is 90 and the other 100. They’re so healthy that one is a track and field champion at age 100 and the other does tango dancing and even went skydiving at 90. I, personally, have no interest in skydiving, but I am hugely interested in being super healthy at 90. So I wondered what these ladies do that I could start copying right now. I discovered that the secret to being super healthy at 90 and 100 is actually really simple: Be stringent about what you eat. Exercise for an hour a day. There is nothing complicated […]
In my Simple Living Class I’ve covered everything, to motivate you to simplify your life and find happiness.
Throughout my hectic day I like to take what I refer to as “bubble moments”, a time to sit take a breather and refocus myself so I may tackle the task at hand.
I have an online class filled with all the basic essentials to get you started on living a more simple life.