How do you want to be and feel when you’re 90? Slumped over in a chair at a nursing home or super healthy and full of vitality and energy? Healthy and vital of course! I’ve been completely inspired by a couple of videos that have been going around about two ladies – one is 90 and the other 100. They’re so healthy that one is a track and field champion at age 100 and the other does tango dancing and even went skydiving at 90. I, personally, have no interest in skydiving, but I am hugely interested in being super healthy at 90. So I wondered what these ladies do that I could start copying right now. I discovered that the secret to being super healthy at 90 and 100 is actually really simple: Be stringent about what you eat. Exercise for an hour a day. There is nothing complicated […]
Simplify your whole life in 11 weeks
In my Simple Living Class I’ve covered everything, to motivate you to simplify your life and find happiness.
An Introduction to Me, and My ‘Bubble Moments’
Throughout my hectic day I like to take what I refer to as “bubble moments”, a time to sit take a breather and refocus myself so I may tackle the task at hand.
How you can simplify your life, step by step
I have an online class filled with all the basic essentials to get you started on living a more simple life.
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