Six simple ways to reduce anxiety and manage stress

By Norelle Done I run a business with my husband, and it gets really stressful sometimes. We’re a bootstrapped startup, employing 23 young professionals. Sometimes their individual stress levels and drama brings in a whole new element of management that I often don’t have the bandwidth to handle. Sometimes our clients can be challenging, too. As our business has grown, I noticed that my stress started affecting my health in significant ways, including having real panic attacks when checks haven’t come in on time. I knew it was time to learn how to manage my stress before I got serious health problems. If you’re in the same boat, please keep reading. Stress is bad news for your body I started with some research. First, I found a few scary stats on stress: Stress increases the risk of heart disease by 40 percent, heart attack by 25 percent, and the risk […]

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