How to decrease anxiety with matcha green tea

Relieving anxiety and boosting your health with matcha green tea What’s wrong with coffee? There’s the bloating problem, the weight around the middle problem, and the anxiety and insomnia problem  – all tied to drinking coffee. But I’ve had a really hard time finding a decent alternative. Regular tea just doesn’t do it for me. It doesn’t have the rich, full flavor that coffee has. Tea always seems wimpy and thin tasting compared to coffee. Coffee tastes a little like chocolate and tea tastes like flavored water. Plus, there is nothing like a fabulous coffee latte, is there? There’s also nothing like the delicious ritual of grinding beans and brewing coffee in the morning. And nothing wakes up my brain cells like coffee. So that’s why I’ve never found an alternative to coffee and why I’d always return to coffee when I’d stop, even though doctors and naturopaths have given me […]



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Living a life less ordinary

How much of your busyness is an effort to not miss out and to look like you have an interesting life? Meet Ali Cornish, who realized she was not at all happy being overly busy, and find out how she found true fulfillment: In my early 20s, I breezed through life in a state of constant movement and engagement. I lived in five separate cities, two different countries, and held a grand total of 11 jobs in the span of 4 years. With a serious case of the dreaded FOMO (fear of missing out), I felt the grass was greener elsewhere. Just like everyone I knew, I was always out-and-about, rarely spending a night in watching television, reading a book, or cultivating a hobby. Each new “Yes!” and each new connection were meant to boost my self-esteem. I thought if people saw that I was doing so much, they might […]



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Take it seriously – hoarding is a psychological disorder

Wow. When I wrote my first post about hoarding, I had no idea it would generate such passion and interest. I started to write individual responses to all of you who have posted your comments, but there were so many common themes in the comments that I realized it was time for me to write a new post that includes updated information about hoarding. All of you who posted have really educated me. In my original post, I suggested strategies like, “give your hoarder his or her own room,” or “set rules about common spaces,” and so on. From all of you, I realized that strategies like these don’t work. Here’s why. Hoarding is a serious psychological disorder, and until that issue is addressed and treated, nothing will change. It’s plain and simple. Hoarding is so serious that it now has it’s own designation in Psychiatry’s standard guidebook—the Diagnostic and […]



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How to be safe using Uber and Lyft

I don’t normally write public service announcements, but in this case, I’m writing one. I feel like all of you who subscribe to my blog are my family, and I care. I want you to be safe. Please pass this on to everyone you know. Last week, the news was abuzz with a big story about a female Uber passenger who was sexually assaulted by a “fake” Uber driver. Apparently hers was not the only such incident involving fake Uber and Lyft drivers. I urge you to watch the video here. I’m a huge, huge proponent of using rideshare companies to get around in large cities, so this news got my attention. I decided to do a little research. There are several components to this story. First, how can we protect ourselves from fake Uber and Lyft drivers, since they drive regular, not-easily-identifiable cars like cabs? Second, how safe are legit […]



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