You and I know that an important part of having a happy life is being healthy, right? And we know that a big part of being healthy is getting the right nutrition. We all know it – but doing it? Not so easy. Most of us work, or we’re raising families or we’re just too busy to spend a lot of time in the kitchen. So we pop vitamins and supplements in an effort to get the nutrients we need. But not so fast! Increasing numbers of nutritionists say that supplements are a slippery slope, and that many people consume some micronutrients at excessive and possibly unsafe levels. Not only that, but it’s no surprise that your body absorbs nutrients from food, far better than it does from engineered pills. So what to do? Simplify the way you get your nutrients from food. Here’s the easiest formula that I know of […]
