• A simple, easy way to de-stress

    Are you feeling stressed right now? Of course I’ve felt it too - plenty of times. Nobody gets to escape stress in our world! I learned about a very simple, and very effective method to calm my stress from a company called HeartMath. I’ll tell you how to use their method, and then I’ll tell you about them. Even though I meditate pretty regularly, and even though I’m pretty aware and mindful - sometimes stress…

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  • How do you want to feel at 90?

    How do you want to be and feel when you’re 90? Slumped over in a chair at a nursing home or super healthy and full of vitality and energy? Healthy and vital of course! I’ve been completely inspired by a couple of videos that have been going around about two ladies - one is 90 and the other 100. They’re so healthy [...]

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  • How to eat your way to happiness

    Can you eat your way to happiness? Yes, indeed you can. Last week I introduced you to my Super Simple, Super Rational Plan for health and weight loss. I had my own epiphany moment when I realized that crazy fad diets are ridiculous, the results can’t possibly last, and in fact they’re often downright unhealthy. I realized that rational, simple eating is the path to long-term health and long-term perfect weight. Let me now add…

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