Why you should eat a hearty vegan breakfast – and how to do it

I’ve been conflicted about what to eat for breakfast. Are you, too? Is it healthier to eat a vegan breakfast, even though I’m hungry shortly after eating something like oatmeal and fruit? Or is it better to eat high protein with eggs or eggs and bacon? At least that way I feel full. But is it healthy? Let’s talk about it, and then I’ll give you recipes and a plan. I just watched a great health video – Forks over Knives, and I’m also reading a book on preventing heart disease through lifestyle and diet changes, not pills. It’s called 30 Days to Natural Blood Pressure Control, by David DeRose, MD.  Both the video and the book lay out a very convincing argument that a vegan diet is healthiest. What Harvard Medical School says about diet I can’t go into details here, but I encourage you to watch the video and read […]

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