Sick of being sick? Five best ways to boost your immune system

Don’t you wonder why some people never seem to get sick and others seem to pick up every bug? I’ve had so many people get sick around me this year that I decided to research what I need to do in order to NOT get sick. Guess what? It’s not that difficult to build your immune system and stay healthy. Here are five simple ways to start: One: Follow a seasonal diet Did you know that a seasonal diet actually has immune boosting properties for each season? Who knew? Many of us get into a rut with the food we buy, even resorting to processed or frozen foods that lack important immunity-boosting vitamins and minerals. Fall and winter are orange season – think orange fruits and especially veggies like squash, carrots, sweet potatoes, corn, orange and yellow peppers, yellow beets and pumpkins. These bright-colored fruits and vegetables contain zeaxanthin, flavonoids, […]

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