Buy at the store: Salmon fillets Corn on the cob Cut and cleaned organic spinach in a tub To cook: Salmon – sprinkle with a little garlic pepper, a touch of smoked paprika, and a teeny drop of maple syrup. Don’t overdo the spices- just a little! Add a little olive oil to a sauté pan, and heat the oil on medium high. As soon as the pan is warm, add the salmon and sear on medium high for a minute on each side. Then turn heat down to low and continue cook slowly to your preference. One inch salmon takes about three minutes per side. The trick is to watch your salmon as its cooking and leave it pink in the middle. Spinach. Add a little olive oil to a sauté pan, heat the oil on medium, then add a big bunch of spinach, sprinkle with a little garlic […]

This fabulously colorful, succulent and healthy dinner took me all of 10 minutes to make. It’s perfect for those nights when the last thing you want to do is cook, but you still want to eat great food and get in a few veggies while you’re at it. Ready for it? 1. Stop by the deli on your way home from work and grab some steaming hot chicken pieces. 2. Grab a little pre-made pesto. 3. Pick up the plumpest, juiciest, ripe, red organic tomato you can find – one per person. 4. Add a little bunch of organic bok choy per person and head to the checkout stand. 5. Get home, cut the tomatoes in half, and spread a little pesto on each half. Broil them for maybe 5 minutes. 6. While the tomatoes are broiling, steam the bok choy – it only takes 5 minutes, too. No need […]